Why Your Pillow Matters
- The wrong pillow can undo the benefits of a great mattress
- Proper neck alignment prevents stiffness and headaches
- Pillow loft (height) should match your sleep position
- Material affects temperature, support, and longevity
By Sleep Position
- Side sleepers: High loft (5-7") to fill the gap between ear and shoulder
- Back sleepers: Medium loft (3-5") to support the natural neck curve
- Stomach sleepers: Low loft (2-3") or even no pillow to avoid neck strain
- Combination sleepers: Adjustable or medium loft for versatility
Pillow Materials
- Memory foam: Contouring support, retains some heat
- Latex: Responsive, cool, durable — great for allergy sufferers
- Down: Soft and luxurious, but needs fluffing and may lack support
- Down alternative: Hypoallergenic, budget-friendly, easy to wash
- Buckwheat: Firm, adjustable fill, excellent airflow
Replacement Tips
- Replace pillows every 1-2 years (they collect allergens and lose shape)
- The fold test: fold in half — if it doesn't spring back, it's done
- Use a pillow protector to extend lifespan
- Wash or air out pillows regularly
Pillow Alignment
Side sleepers need higher loft for shoulder gap.
Back sleepers need medium loft for neck curve.
Stomach sleepers need low loft to stay flat.
The right pillow keeps your spine aligned all night long.
The Full Sleep System
The mattress supports shoulders to hips.
The pillow supports the neck.
The protector preserves the mattress.
The sheets control surface comfort and temperature.
When all four work together, sleep usually improves.
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